Tier One, Entry
One-off sessions
Focused workplace sessions, delivered in your space or ours.
What's included
- Sound journey
- Nervous system reset
- Breathwork lab
- 60–90 minute formats
- Up to 30 participants
The detail
Practical sessions that help teams recover, reset, and communicate more effectively under pressure.
How engagement works
How we work together
A simple, considered process, designed to feel calm and clear from the first conversation.
- 01
Discovery Call
A relaxed conversation to understand your team, challenges, goals, and what support may be most useful.
- 02
Tailored Recommendation
We recommend an approach based on your organisation, culture, team size, and objectives.
- 03
Delivery Plan
Together we agree the structure, format, timing, and practical details for delivery.
- 04
Session Delivery
Sessions are delivered professionally, calmly, and in a way that feels accessible and grounded for staff.
- 05
Ongoing SupportOptional
For organisations wanting longer-term support, we can continue with ongoing sessions, programmes, or wellbeing partnerships.
Other ways to work together